Iron or ferritin is another essential mineral that is responsible for the healthy functioning of almost every system and process throughout the body. It works to form hemoglobin in the blood, deliver oxygen throughout the body, improve the production of red and white blood cells, and maintain the immune system to help reduce the danger of illness and infection.
If you have an insufficient sum of iron in your body, you’ll quickly feel the effects: drowsiness and fatigue, foggy mental processing, reduced immune system functioning, and frequent muscle fatigue. A diet rich in leafy greens can improve the body’s stores of iron, but this is sometimes simply not enough. Fortunately, ginger is not only able to provide the body with small amounts of iron, but it is more importantly able to help the body extract and utilize iron more efficiently through its provisions of vitamin C and a number of supportive, naturally occurring oils. In a 2012 study led by Dr.
Rashmi Kulkarni and featured in The Indian Weekly of Traditional Knowledge, 62 participants between the ages of 18 and 55 suffering from iron deficiency were given either ginger or a placebo every day. Following analysis of the iron levels of the participants, the researchers concluded that ginger assisted in firm absorption and ??was found to be beneficial as a support in the therapy of anemia. So, with the additional benefits that can result from its consumption, coupled with the scientific proof of its positive effects on iron absorption, ginger is an important addition to the diet of every person in need of improved or optimal iron functioning.